![]() These companies sell plant-based chicken that is not fried. Let’s take a look at the nutrient profile of traditional chicken in comparison to some of the more popular plant-based chicken companies: Daring, Tofurky, No Evil, and Sweet Earth. All of the plant-based chicken brands we listed below have the full complement of amino acids. Others include brewer’s yeast, cottonseed, and the germ of grains. ![]() ![]() Soybeans are one of the very few plant proteins that contain all nine amino acids and are considered a complete protein. This is different from many plant-based “ beefs ” using pea isolates as the main source of protein. Interestingly, soy is the primary source of protein in plant-based chicken. We need nuts, seeds, vegetables, and various other plant-based protein sources as part of a balanced diet. So, does this mean we shouldn’t eat plant-based proteins? Absolutely not. Incomplete proteins such as nuts, seeds, beans, and grains have some amino acids but are missing some of the essential ones. What type of protein we eat determines if we are getting an incomplete or complete profile.Ĭomplete proteins such as beef, poultry and eggs have all nine essential amino acids. We can make 11 of these essential amino acids on our own, but we need to eat the other nine. Our bodies need 20 amino acids to break down foods, grow and repair body tissue, build muscle, boost your immune system, make hormones and brain chemicals, and give us healthy skin, hair, and nails.
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